Get strong bones!

Kids need a lot of calcium to grow up with strong bones. You build your adult bones between ages 9 and 18. This is your only chance to get your bones as strong and dense as possible. And, after all, they need to support your body for a long, long time.

Building strong bones now means:
  • Looking good
  • Feeling fit and strong
  • Keeping up an active lifestyle
  • Being free to do the things you want to do
  • And a great way to get calcium is by drinking lots of milk and having other dairy-related foods!