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Get strong bones!
Kids need a lot of calcium to grow up with strong bones. You build your
adult bones between ages 9 and 18. This is your only chance to get your
bones as strong and dense as possible. And, after all, they need to support
your body for a long, long time.
Building strong bones now means:
- Looking good
- Feeling fit and strong
- Keeping up an active lifestyle
- Being free to do the things you want to
do
- And a great way to get calcium is by drinking lots of
milk and having other dairy-related foods!
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